Somatic Coaching for Pregnancy, Postpartum & Parenting

These 1:1 sessions weave together body-based awareness, breathwork, and gentle guidance to help you reconnect with yourself in the midst of transition.

Somatic coaching can support:

~ Healing & connecting to heart while in preconception

~ Emotional processing during pregnancy & postpartum

~ Navigating the identity shifts of new parenthood

~ Birth story integration

~ Parenting from a more regulated, connected place

These sessions are an invitation to pause, listen inward, and come home to yourself — one breath at a time.